Does the thought of visiting the dentist make you nervous? If so, you’re not an anomaly. It’s estimated that nearly 60% of American adults deal with some form of dental anxiety. Here’s the good news: there’s help available. Therefore, you don’t have to miss out on the valuable dental care you need. As you continue reading, learn about 9 ways to overcome your apprehensions!
#1 – Find the Right Dentist
It’s of the utmost importance that you find a dentist and staff you can feel comfortable with. Identifying a practice that has the right elements will go a long way when it comes to beating your dental anxiety.
#2 – Talk About It
There’s no need to hide it. If you’re uneasy about receiving a certain procedure, let the dental staff know. For sure, you won’t be the first patient they’ve seen who is nervous. By letting them know how you feel, you can learn about the available options to help you relax.
#3 – Listen to Some Good Music
Music has several amazing properties, one of which being the ability to calm frayed nerves. Ask the dentist if it’s okay to wear some wireless headphones during the treatment process. Therefore, you won’t have to hear the sound of the dental instruments.
#4 – Use Hand Signals
Before any procedure starts, most dental professionals will encourage you to let them know, with hand signals, if you’re experiencing any discomfort. Don’t hesitate to take them up on this. It’s comforting to know that if something doesn’t feel right, you don’t just have to deal with it.
#5 – Monitor Your Breathing
Calm breathing helps to maintain your emotional and mental disposition. If you find yourself getting a little nervous, make a cognizant effort to slow your breathing and to focus your thoughts on positivity.
#6 – Ask for Numbing Medication
Dentists always want their patients to be as comfortable as possible. So don’t be shy about asking for numbing medication before your procedure gets underway. With its application, you won’t have to worry about any sensitivity.
#7 – Ask for Details
Trust that whatever procedure you’re having done, the dentist will take a methodical approach to it. He or she will have a definite plan of action. Feel free to ask what it is. By knowing what to expect, you can better prepare yourself mentally.
#8 – Carefully Select Your Appointment Time
The last thing you want is for your dental appointment time to serve as an added stressor. To prevent this from happening, take a close look at your current obligations before scheduling a visit. Finding a time that isn’t conflicting will help to calm your nerves.
#9 – Give Yourself a Treat
Reward yourself. After all, treats aren’t just for kids. Schedule something fun to do after your dental visit. Knowing that you have an enjoyable experience coming up can definitely help you get through your appointment.
By implementing any number of the above tips, your next visit to your dentist in Clintonville can serve its purpose of fortifying your dental health, while leaving you feeling calm, relaxed and happy!
About the Author
Dr. Eric Buck is a graduate of The Ohio State University College of Dentistry. To help his patients enjoy a comfortable and enjoyable experience, he offers sedation dentistry. Dr. Buck practices at Creative Smiles, and he can be reached for more information or to schedule a visit through his website.