Hands down, one of the best New Year’s resolutions you can commit to is better dental health. It will take consistent and correct effort to make this happen. Where should you start? After all, you don’t want to waste any time. The good news is you only need to take some simple steps. Continue reading to find out what you need to do to ensure this is your healthiest year ever!
Schedule a Dental Visit
When it comes to excellent dental health, your local dentist is in your corner. So to get the year started on the right note, it’s best to reach out to schedule a visit. Not only will you receive a thorough cleaning that will remove harmful plaque and tartar, but it will also provide a way to identify any developing problems. Therefore, you can tackle them early, before they become more troublesome.
Focus on Your Dental Hygiene
You should be cleaning your teeth at least two times throughout the day. This will help to keep bacteria and plaque at bay. If you haven’t been doing this as frequently as you should, it’s not the end of the world. There is no time like the present to make a change. If you’re currently only brushing once a day, then add one more session. If you’ve been slacking in the flossing department, committing to doing so at least once a day will make a significant difference.
Put a Stop to any Bad Habits
Putting an end to tobacco usage could be a game-changer. Whether chewed or smoked, it can contribute to a host of issues, from the development of gum disease to encouraging oral cancer. Eliminating tobacco usage altogether is hugely impactful.
Watch the Sugar
There aren’t many people who don’t have an affinity for sugary treats. Unfortunately, the taste bud stimulation it provides can come at a substantial price. Oral bacteria love sugar. When there are leftover particles, they flock to the areas and exponentially grow to eventually form plaque. One of the best ways to prevent oral bacteria growth and maintain a healthy smile is to starve the microorganisms of what they like: candy, sodas, juices, pastries and alcohol.
Along with monitoring your sugar intake, there are foods that you should be increasing your intake of. If you have a sweet tooth, you can always up your fruit consumption. Full of natural sugars that are easier for your body to digest, these items are far more forgiving to your teeth and gums. Even better, some of them can aid in your dental health. For example, the crunchy skin of apples helps to remove debris from your teeth when you’re chewing.
With a game plan in place, the willingness to take effective action and the help of your dentist in Clintonville, you can look forward to a year of dental health excellence!
About the Author
Dr. Eric Buck earned his dental degree from The Ohio State University College of Dentistry. For nearly two decades, he has played an integral role in shaping the dental health of patients in the surrounding area. Dr. Buck provides caring and comprehensive dentistry at Creative Smiles, and he can be reached for more information or to schedule a visit through his website.