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7 Vitamins and Minerals That Reduce Your Risk for Gum Disease

October 12, 2020

Filed under: Uncategorized — drbuck @ 8:46 pm
Woman with healthy gums

Gum disease is very common. In fact, one in every two American adults over the age of 30 have the condition. Fortunately, you can easily prevent it by practicing good oral hygiene, seeing your dentist regularly, and maintaining healthy lifestyle habits. One way that has shown to reduce the risk of periodontal disease is getting plenty of vitamins and minerals. Continue reading to learn about these nutritional building blocks that can help to prevent the onset of gum disease in Clintonville and other oral health issues.

Vitamin C

This essential vitamin helps to strengthen your gums and other soft tissues in the mouth. In addition to supporting your whole body’s immune system, it can protect against gingivitis, which is the earliest stage of gum disease, and it can prevent teeth from loosening. Vitamin C can be found in citrus fruits, potatoes, leafy greens, and strawberries.


You have been told your whole life that you need to drink milk for strong bones. This is because milk contains calcium which is essential for building bones and providing structural support. It also helps to strengthen your enamel and jawbone. Without enough calcium, you will be at higher risk for both tooth decay and periodontal disease. Other than milk, some foods that are good sources of calcium include cheese, yogurt, broccoli, and salmon.

Vitamin D

This vitamin helps your body to absorb calcium. In fact, if you didn’t have any vitamin D, you would be suffering from an extreme calcium deficiency. The best way to get vitamin D is through the sun’s rays. However, it can also be found in fatty fish, canned tuna, egg yolks, fortified milk, and portobello mushrooms.


This mineral supports calcium when building strong bones and teeth. It can be found in seafoods, like scallops, sardines, cod, tuna, salmon, and shrimp. You can also get it from plant-based foods like soybeans, lentils, and pumpkin seeds.


Potassium improves bone mineral density. It also works with magnesium in order to prevent blood from becoming too acidic, which can be harmful for your teeth. Without potassium, you have a greater chance of developing tooth decay and gum disease since blood that is too acidic leaches calcium from the bones and teeth. You can find this mineral in bananas, lima beans, tomatoes, potatoes, sweet potatoes, avocados, and prunes.

Vitamin K

This helps to block substances in the body that break down bone. It also helps your body to produce a protein called osteocalcin, which supports bone strength. If you aren’t getting enough of this vitamin, your body’s healing process could slow down and make it more likely for you to bleed. You can find vitamin K in leafy greens, parsley, broccoli, and Brussel sprouts.

Vitamin A

Vitamin A helps to keep mucus membranes healthy. Ultimately, it helps your mouth heal faster and prevents dry mouth, which can contribute to periodontal disease. You can find vitamin A in fish, egg yolks, liver, spinach, kale, carrots, cantaloupe, pumpkins and much more.

For the sake of your gums and horal health make sure you have plenty of these vitamins and minerals in your diet. Your smile and the rest of your body will thank you.

About the Author

Dr. Eric Buck earned his Doctor of Dental Surgery from The Ohio State University and is a firm believer in continuing education in order to keep up with the latest technology and knowledge that dentistry has to offer. He is a member of multiple professional organizations including the American Dental Association and the Academy of General Dentistry. For more information on maintaining healthy gums or to schedule an appointment, visit his website or call (614) 459-7766.

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