We’ve all had it at one point or another. However, did you know that over 80 million Americans suffer from chronic halitosis, also known as bad breath? As frustrating as it can be, you don’t need to just put up with it. There are many steps you can take in order to fight against halitosis and go through your day with a fresh-smelling smile. Your dentist in Clintonville shares some tips that can help you overcome bad breath.
Brush Your Teeth Twice Everyday
The reason that most people have bad breath is because of all the bacteria in their mouth. When you brush your teeth twice daily, you are removing the majority of plaque and food debris. By keeping your smile clean, you are making it difficult for bacteria to thrive and multiply.
Floss Once Daily
Brushing only goes so far. Your toothbrush cannot reach certain areas in the mouth like between your teeth and below the gumline. That’s why flossing is so important. By flossing every day, you are removing trapped food debris and bacteria that is known for causing bad breath.
This doesn’t usually get to the root of the problem, but it works great at masking any foul smells coming from your mouth. However, keep in mind that alcohol that is often found in mouthwash can dry out your mouth and make halitosis worse in the long run.
Be sure that you are drinking plenty of water throughout the day. This keeps odors under control by washing away leftover food particles and preventing dry mouth. If you have chronic dry mouth from certain medications or other causes, talk to your dentist about possible solutions.
Clean Your Tongue
Your teeth aren’t the only place that can contain buildups of bacteria. Whenever you brush your teeth, don’t forget to clean your tongue as well. You can either use your toothbrush or invest in a tongue scraper at your local drug store. Either option is great at removing residue from the tongue.
Sugarless gum or candy stimulates the production of saliva in your mouth which helps to wash away food debris and bacteria that causes bad breath.
Eat Tooth-Healthy Snacks
Eating high fiber fruits and veggies between meals, like apples or carrots, can help to stimulate saliva flow. This will help to wash away odor causing bacteria in the mouth.
Along with all of the other negative effects of smoking, tobacco products contribute to bad breath. This is because they tend to dry out your mouth and make it an environment that bacteria thrive in. Talk to your doctor, friends, and family about the best ways you can quit.
You don’t need to settle for foul smelling breath. Instead, take some of these steps for a fresher smile. If you are constantly struggling with halitosis, talk to your dentist in Clintonville. They will be happy to help you get to the root of the problem and come up with an effective solution!
About the Author
Dr. Eric Buck and his team provide a wide array of services at his practice, Creative Smiles, in Columbus, OH. He earned his Doctor of Dental Surgery from The Ohio State University College of Dentistry and is involved with many professional organizations including the American Dental Association and the Academy of General Dentistry. For more information on good oral hygiene or to schedule an appointment with Dr. Buck, visit his website or call (614) 459-7766.