With the current shelter-in-place guidelines issued by most states, you may have more time on your hands than ever before. How can you maximize it? Your dentist in Clintonville suggests using it as an opportunity to upgrade your dental care habits at home. Thus, you’ll be able to experience the benefits that come along with being more proactive. Read on to get some helpful tips!
Are You Brushing Often Enough?
At a minimum, you should be brushing your teeth two times a day. However, if you’re working from home, you can take full advantage of the situation by increasing your frequency. To better control the growth of oral bacteria, brush after every meal to rid your mouth of any lingering debris.
Is Flossing Too Time Consuming?
It’s just as important to floss on a regular basis as it is to brush your teeth. Your toothbrush can only clean about 60% of the surface of your teeth, which is why flossing is necessary to get into the tight spaces between them. Now that you’re not in a rush to get to work in the morning or exhausted from fighting a long commute back home, you can be sure to floss at least twice daily.
How Can Mouthwash Improve Your Oral Hygiene?
While brushing and flossing are the two main ways of cleaning your teeth, there is still room for some supplemental practices. One added measure you can take to keep plaque growth at bay is to rinse with mouthwash after cleaning your teeth. If you choose an anti-bacterial option, it will not only help to wash away lingering food particles and keep your mouth moist, but to also prevent bacteria accumulation.
Have You Been Neglecting Your Tongue?
Your tongue is unique in that it contacts every part of your mouth. Therefore, if it’s covered with debris, it can transmit germs to your teeth and gums. One way to prevent this is to use a tongue scraper. It’s a tool designed to gently glide over the tongue to free particles and bacteria trapped between the papillae (the tiny bumps that cover it).
Could You Stand to Cut Back on Your Sugar Intake?
When you’re confined to your house, it can be easy to overindulge in sweets. While sugary snacks can be satisfying, they can spell problems for your oral health. That’s because bacteria feed on them. If you have a “sweet tooth,” here are some healthier alternatives to consider:
- Eating more fruit
- Using sugar alternatives like stevia, xylitol or monk fruit
- Only rewarding yourself with a sweet treat after you’ve eaten a complete meal
While it can be tough having to hang around the house, you have a great opportunity to make the most of it. The time is now to be proactive!
About the Author
Dr. Eric Buck is a graduate of The Ohio State University College of Dentistry. A consummate learner, he strongly feels that education is one of the keys to success in any area of life. Thus, Dr. Buck takes it upon himself to keep his patients informed in every way possible, so they can be empowered to take control of their oral health. He provides top-notch care at Creative Smiles, and he can be reached for more information through his website.