It’s that magical time of the year again, where Yuletide carols can be heard, and endless streams of decorative lights illuminate the night. These are all common indicators that the holiday season has arrived. This is also the time for gatherings with family and friends that will usually include loads of delicious foods and beverages. However, your dentist in Clintonville cautions that overindulgence in the festive treats could spell trouble for your teeth and gums. To learn 5 ways you can enjoy the holidays without having to endure any dental health hiccups, continue reading!
#1 – Establish a Food and Beverage Budget
It’s just as important to establish a food and beverage budget during the holiday season as it is to set a limit for how much money you’ll spend. The most acute threat to your oral health comes from sugar, which is usually the star of a festive meal. By limiting how much you consume, you can better control the growth of oral bacteria and prevent any mishaps.
#2 – Make Protein Intake a Priority
As mentioned above, the holidays are known for sugary delights. Since these types of foods and beverages are highly attractive to bacteria, it’s a good idea to increase your intake of protein. Not only will this help to curb any sugar cravings, but it will also aid in fortifying your tooth enamel.
#3 – Drink More Water
Water consumption is not only beneficial for your overall health and digestion, but it also acts as an excellent supplement to your oral hygiene habits. That’s because it helps to flush your mouth of lingering debris and bacteria that could cause havoc to your teeth and gums.
#4 – Brush and Floss Consistently
Brushing your teeth helps to agitate and remove any particles that may be hanging around, but it, alone, will not suffice for a thorough cleaning. For better coverage, you’ll also need to floss. The flexible material will allow you to get into the tight spaces between your teeth. By performing both actions at least twice daily during the holidays and any other time of the year, you can better fortify your oral health.
#5 – Visit Your Dentist
Paying your dentist a visit during the holidays will leave you with a clean set of teeth and a plan of action to address any issues that may be developing. Given that the end of the year is near, if you have dental insurance, this is also an excellent time to visit to prevent your benefits going to waste.
There you have it; you don’t have to miss out on any fun to protect your oral health this holiday season. Instead, by putting this plan of action into effect, you can fully enjoy the time with your family and friends!
About the Author
A graduate of The Ohio State University College of Dentistry, Dr. Eric Buck has been providing superb dental care for the past 15 years. Throughout his career, he has been an advocate of preventive care, which is why he encourages patients to pay him a visit at Creative Smiles before the year ends. For more information, you can visit Dr. Buck’s website.