The subject of protecting your teeth should be viewed from both a functional and aesthetic perspective. The former represents your teeth’s ability to carry out their normal duties, while the latter focuses on the way they look. Both can be impacted by the types of beverages you consume. Thus, your dentist in Clintonville says it’s important to know what to avoid, but if you choose to indulge, to also know how to limit the chances of any harmful results. Read on to get the valuable information necessary to keep your teeth strong, attractive and healthy!
It Starts with the Enamel
Your teeth have a natural defensive structure called the enamel. The outer layer of the teeth that’s visible to the world, the enamel is composed of calcified minerals that congeal to form the hardest material in the body. This is necessary because teeth are bombarded with debris, fluids and other threatening substances throughout a normal day. Thus, the enamel’s hard coating is designed to protect the sensitive inner areas.
While it’s extremely strong, it should be noted that tooth enamel isn’t infallible. To make matters worse, once it becomes damaged, it can’t regenerate new material. Thus, the prevention of possible issues is of the utmost importance.
How Certain Beverages Can Harm Tooth Enamel
As previously mentioned, there are two types of damage that can happen to the enamel: functional and aesthetic. The following explains what can happen when you drink certain beverages:
One of the most notorious ingredients found in beverages like sports drinks, juices, sodas is sugar. The problem is that it happens to be the primary food for bacteria. Thus, the latter flock to the area where any leftovers remain to feed, and as they digest the sugar, caustic fluids are released that can cause tiny holes to develop called cavities. Unaddressed, they can lead to gum disease, tooth loss and several other problems.
There is also the possibility of teeth becoming stained or discolored from drinking highly-pigmented beverages like coffee, wine or tea. Over time, the residue left behind can begin to accumulate and alter the appearance of the teeth. While the best line of defense against any of the possible problems is to avoid drinking these beverages, there are still other ways to prevent smile blemishes.
How to Keep Your Teeth Healthy
If you choose to still partake of any of the above beverages, it’s best to do-so in moderation, and to also take some other preventive measures. Here’s what you can do:
- Practice Excellent Oral Hygiene – If you’re going to indulge in beverages that have the potential to either stain or wear down the enamel, then it’s best to brush and floss after a serving. To prevent any enamel damage, though, you should wait 20-30 minutes before cleaning your teeth.
- Drink More Water – Drinking water is a convenient way to flush your mouth after consuming a beverage. It will help to remove any remaining debris before it has a chance to settle into the enamel.
- Visit Your Dentist Regularly – You can never go wrong with visiting your dentist semi-annually for cleanings and examinations. Not only will it leave you with nice-looking teeth, but it will also guard against any unwanted decay.
If you have other questions about how to protect your teeth, the perfect time to ask is at your next preventive care visit. With the right help and the consistent application of what you’ve learned here, you can rest assured that your teeth will remain attractive, healthy and strong!
About the Author
Throughout his career, Dr. Eric Buck has placed an emphasis on preventive dentistry, because he’s always understood that it’s the key to having superb oral health. Thus, he encourages his patients to visit him at Creative Smiles every six months. Dr. Buck can be reached for more information through his website.