Have you ever been on a first date that went perfectly up until the moment you leaned in? You thought everything was going swimmingly until your date smelled your breath and it ruined the whole evening. Even if your date calls, you feel too embarrassed to meet up and put them through that again. How can you stop that from happening in the future? A dentist near Clintonville, OH is here to discuss what causes bad breath and how to cure it.
What Causes Bad Breath?
Every one of us gets bad breath from time to time, no matter how hard we try to avoid it. But to find out how to cure it, first we have to understand why it happens in the first place.
Your mouth is teeming with bacteria, which is the most common cause of bad breath. When bits of food get trapped between teeth and along the gum line, bacteria can build up and cause bad breath. Another common cause is consuming food and drinks with a strong odor, like onions, garlic, or alcohol. Sadly, brushing your teeth or chewing gum is not enough to eliminate the smell. These foods are digested and then enter the bloodstream, causing you to breathe the odor through your lungs. Additionally, persistent bad breath may be a sign of a serious illness, such as gum disease, diabetes, or liver failure.
How Can I Eliminate Bad Breath?
There are a few things you can do to cure bad breath, such as:
- Brush and floss every day. Ideally, you want to brush and floss after every meal. But if that’s not possible, then brush twice a day and floss one a day. This should remove food particles and bacteria from between the teeth and around the gumline.
- Clean your tongue. In addition to the teeth and gums, the tongue is also a breeding ground for bacteria. Use a toothbrush or a tongue scraper to clear away bacteria and food debris.
- Stay hydrated. When you’re dehydrated, your mouth doesn’t produce enough saliva. This can cause bad breath because saliva washes away bits of food. Drink a lot of water throughout the day to make sure your mouth has plenty of saliva.
- Watch what you eat. It’s easy to avoid foods with garlic and onions. However, certain diets can cause bad breath even when they seem perfectly fine. Diets high in protein and low in carbohydrates are great for your health, but not for your breath. When you don’t eat enough carbs, your body will start burning fat for energy instead of sugar, and this can cause bad breath.
- See your dentist. If you have tried all these tips and still have bad breath, visit your dentist as soon as you can. Your condition could be indicative of a more serious health problem.
Bad breath might be common, but that doesn’t mean we can’t do something about it. Taking care of your oral health and regularly visiting your dentist will go a long way in keeping bad breath at bay!
About the Author
Dr. Eric Buck is passionate about helping patients maintain their beautiful and natural smiles for as long as possible. He is a member of a few professional organizations, including the American Dental Association and the Academy of General Dentistry. He believes that regular checkups are the best way to prevent oral healthcare problems. To learn more click here or call (614)-459-7766.