When you go in for a goodbye hug after a family gathering, do your relatives try to subtly pull away? Or at work during group projects, do your coworkers make sure to sit far away on the opposite side of the table? These may be signs that you have persistent bad breath! However, you are not alone: according to the American Dental Association, nearly 1 in 4 people have bad breath. If you want to hit the reset button with friends and family, be sure to read the following 5 tips from a dentist in Clintonville on how to beat bad breath.
Tip #1: Practice Good Oral Hygiene
If you brush your teeth every day but still have a smelly breath, you may not be using the proper brushing technique. When brushing, place your toothbrush at a 45-degree angle to your gums and gently move the brush back and forth in short, circular strokes. Spend two minutes brushing all sides of your teeth – the outer, inner and chewing surfaces.
Tip #2: Keep Your Mouth Moist
Dry mouth, which allows odor-causing bacteria to grow, can be caused by salivary gland problems or by breathing through your mouth instead of your nose. It is also a side effect of over 400 common medications. In addition to keeping a water bottle handy throughout the day, try chewing on sugar-free chewing gum or sucking on hard candies to encourage saliva production.
Tip #3: Avoid Smelly Foods
This tip may not surprise you, but some foods are naturally smelly and can contribute to bad breath even long after you have eaten them. For example, dishes that contain any of the following foods can linger on your breath:
- Feta cheese and certain other cheeses
Consume these food items sparingly or only at home. Brush your teeth immediately afterward when you do indulge.
Tip #4: Watch Your Diet
Low-carb and no-carb diets may be all the rage these days, but they can also be the main culprit of your bad breath. When you do not consume enough carbohydrates, your body switches to burning fat instead of sugar. While this may help you lose weight faster, fat-burning also causes certain unpleasant-smelling chemicals to be released in the breath as well.
Tip #5: Clean Your Tongue
Brushing and flossing are the two pillars of at-home oral hygiene, but sometimes they may not be enough to kill the bad odors emanating from your mouth. That is because the tongue can also be a breeding ground for bacteria, dead cells and food debris. After you are finished brushing your teeth, be sure to give your tongue a quick scrub as well!
Don’t let bad breath scare away your friends, coworkers and loved ones! Follow the 5 tips above to keep your mouth healthy and smelling fresh.
About the Practice
Creative Smiles is a trusted family dental practice located in the heart of Clintonville, Ohio. With three experienced dentists on staff, they are able to provide a wide range of dental care services – from routine checkups to handling dental emergencies and more. For additional tips on how to maintain a healthy mouth, visit the Creative Smiles website or call 614-459-7766.