It’s a joyous time of the year, and you have plans to savor the seasonal flavors and enjoy all there is to offer. However, your dentist in Columbus warns that over-indulgence can contribute to a host of oral health issues like cavities and gum disease. To prevent any hiccups, read on to learn 5 holiday oral health tips!
Tip #1 – Control Your Portions
One way to manage your oral health during the holidays is to control the amount of starchy foods you consume. The main problem with starches is they are full of sugar, which is the main food of choice for bacteria. When the latter digest sugar, acids are released that can contribute to the decay of your teeth and gum tissue.
But by setting a limit on the number of servings you eat or drink, you can lessen the accumulation of bacteria.
Tip #2 – Water to the Rescue!
One of the easiest ways to encourage better holiday oral health is to consume an adequate amount of water (1/2 ounce per pound of body weight). Drinking water helps to flush your mouth after eating a meal, which aids in preventing the growth of bacteria.
Tip #3 – Practice Excellent Oral Hygiene
Another key ally in the fight against oral health maladies is to brush and floss your teeth at least two times a day. By doing both after a meal, you can remove debris before they have a chance to settle into the enamel and contribute to decay. For the best results, you should brush for at least two minutes using a toothbrush with soft bristles.
Tip #4 – The Value of Chewing Gum
Another way to lessen the damage that can be caused by eating your favorite foods is to keep a pack of sugar-free chewing gum handy. The chewing action helps to generate saliva that aids in bathing your teeth after a meal. An added perk is that it will also contribute to fresher breath.
Tip #5 – Pay Your Dentist a Visit!
A final way to protect your oral health over the holidays is to schedule a six-month visit with your dentist for preventive care. Here are some of the benefits you can expect:
- A professional cleaning
- A thorough examination
- The opportunity to ask your dentist any questions you have
- X-Ray photos that allow your dentist to monitor the health of your teeth
By taking heed to what you’ve learned and seeking the expert care of your local dentist, you can solidify warm holiday memories without sacrificing your oral health. So to schedule a preventive care visit, reach out today!
About the Author
Dr. Eric Buck is a proud graduate of The Ohio State University College of Dentistry. Considered an authority in the field of dental health, he is also a faculty member at Spear Education. Still, Dr. Buck takes continuing education courses annually to stay abreast of the complex changes in dentistry. He spreads holiday cheer by helping his patients enjoy the best in oral health at Creative Smiles, and he can be reached for more information through his website.