Are there certain daily habits that you participate in that could jeopardize your teeth? Your dentist in Columbus says there are, and he wants you to be aware so that you can make healthy changes. This is your opportunity to take a proactive approach and implement corrective measures before you suffer from a stained or chipped tooth, or even worse, an emergent situation. Read on to learn more about how to maintain your beautiful smile.
How to Avoid Chipped Teeth
There are several ways that you can end up with a chipped tooth and if not careful, a dental emergency. Here are a few of them listed:
- Falls – Obviously, nobody wants to fall, but if you want to prevent it, then there are some precautions that you should take. If you’re prone to mis-stepping or tripping over things, then make sure to be aware of your surroundings at all times and take your time. In addition, it is probably best that you abstain from using a cellphone while walking so that your attention can be focused on any obstructions.
- Face Trauma – Maybe you participate in sports like basketball or soccer. All it takes is one solid elbow to the mouth and you can not only end up with a chipped tooth, but it could also be dislodged. To prevent a minor mishap or dental emergency, just take the extra precaution of wearing a mouthguard.
- Food Mishaps – Surely this has happened to you. As you’re eating a bag of popcorn, you grab a handful with an unpopped kernel hidden in the bunch. When you bite down you’re unpleasantly introduced to this hard ball of concentrated potential. That’s not a very pleasant feeling. As simple as this may sound, this is another example of the importance of being more attentive. By paying attention to what you’re eating, you can save your teeth from a chip or break.
- Piercings – This is a really easy one to fix because it can be avoided all together. Piercings create an unnatural environment in your mouth, where metal is allowed to bang against your teeth and wear down your enamel. The best remedy is to just remove any mouth piercings before an emergent situation occurs.
- Using Teeth as Tools – As tempting as it may be to use your teeth to open a bottle or package, this should be avoided at all costs. Your teeth serve three primary functions: biting and chewing food, pronunciation and jaw integrity. Using them for anything outside the scope of the foregoing is dangerous.
Say No to Stains
You desire to maintain an aesthetically pleasing look when you smile, so avoiding stains is a must. Here are habits to either limit or eliminate:
- Monitor your consumption of deeply colored sauces (soy, tomato, curry)
- Avoid drinking excessive amounts of black teas, wine, colored sodas or coffee
- Limit consumption of some dark fruits and vegetables like beets and berries
- Avoid smoking or chewing tobacco
By applying the above suggestions, you’ll be taking steps to preserve your smile and oral health. To learn more about other practices that will enhance your dental wellness, reach out to your local dentist to schedule an appointment today!
About the Author
A fixture in the Columbus community, Dr. Eric Buck earned his Doctor of Dental Surgery degree from The Ohio State University College of Dentistry. He is affiliated with several professional organizations and provides expert care from his Creative Smiles practice. Dr. Buck can be reached for more information through his website.