Bad breath isn’t anything new — people have been trying to freshen up their mouths for centuries. Chewing on a fresh sprig of herbs in the days before toothbrushes and mouthrinse helped, and now we have sugar-free gum and powerful breath mints to beat the afternoon dragon breath. But what about when nothing really seems to provide lasting help for bad breath? A chronic foul odor emanating from the mouth can indicate a problem that your dentist in Columbus or general doctor may need to help treat. Keep reading to learn about our top 5 tips to beat bad breath and breathe easy.
It’s something everyone knows they should do, but which few adults manage to actually practice every day. Dental floss is a crucial aspect of oral health, as it reaches between teeth into the areas that your toothbrush just can’t access.
If you have trouble remembering to floss, create a habit by leaving yourself notes or setting an alarm on your phone as a reminder. Leave the packet of floss somewhere you’re sure to see it after you have brushed — like beside the faucet or toothpaste.
#2: Drink Water
Staying properly hydrated is important for beating bad breath and maintaining proper oral health. Water is important because it washes away the bacteria and food particles that cause foul odors when they build up around the teeth and gums. Natural hydration is also energizing — so the next time you’re in a midday slump, skip the coffee and reach for a glass of water instead.
#3: Chew Sugar Free Gum
In addition to its nice minty flavor, chewing sugarless gum between meals activates the salivary glands to help clean the mouth naturally. Some evidence even suggests that the xylitol that’s used to make it sweeter can even prevent cavities. Fresher breath and better oral health? That’s a good investment all around.
#4: Kick Bad Habits
It shouldn’t come as a surprise that smoking is a major cause of bad breath. Aside from leaving behind the odor of tobacco, smoking also causes dry mouth and leaves you more vulnerable to tooth decay and gum disease.
#5: Visit Your Dentist
If you’re dealing with chronic bad breath that comes back soon after brushing your teeth, you may have gum disease. And sometimes, bad breath can indicate a more serious underlying health condition, like ulcers, acid reflux, and others. Visiting a professional can help you get to the root of the problem to find the treatment you need.
Six month checkups and cleanings will also help to treat and prevent bad breath. When was your last visit to the dentist? If it’s been a while, or if you can’t remember the last time you sat back in the dental chair, it’s time to come in! Don’t hesitate to get in touch with your dentist to schedule an appointment — for fresher breath and a cleaner, healthier smile.
About the Authors
Dr. Eric Buck and Dr. Hannah Burton are general dentists providing comprehensive dental care to families and individuals in and around Columbus, OH. To learn more about their services or to schedule an appointment for the same, please do not hesitate to contact Creative Smiles at 614-459-7766.