Sleep is crucial for a happy, productive life. Getting enough of it at the right times promotes better mental and physical health — but if you’re one of the millions of Americans suffering from sleep apnea, you’re not getting the full benefit from your nightly rest. A number of factors can cause sleep apnea in Columbus; keep reading to learn about the condition and its treatment from the team at Creative Smiles.
A Brief Overview of Sleep Apnea
The most common form of sleep apnea, obstructive sleep apnea (OSA), occurs when the lower jaw and tongue become so relaxed during sleep that they collapse and obstruct the proper flow of air through the throat. Without the oxygen it needs to survive, your brain wakes the body up to resume breathing. People who have OSA may have their sleep interrupted hundreds of times each night — but the trouble is, they may not remember waking up repeatedly throughout the night. They just feel tired, groggy, and irritable for weeks and months on end. Learning about the causes and symptoms of sleep apnea can help you or a loved one find the relief you need, faster.
What Causes Sleep Apnea?
A number of factors can increase your risk for developing obstructive sleep apnea, the most significant of which is weight. 45% of people who are obese also suffer from OSA. The condition is most prevalent in older adults, but is becoming increasingly common in children as rates of childhood obesity rise.
Additional factors linked to obstructive sleep apnea include…
- Heavy alcohol consumption (especially at night before bed)
- Certain medications for anxiety or sleep
- A deviated septum or chronic nasal congestion
- Males are more likely to experience OSA
Treatment for Sleep Apnea from Dentist in Columbus
If you suspect that you or a loved one are dealing with the side effects of sleep apnea (fitful sleep, chronic snoring, fatigue, and exhaustion, just to name a few), don’t hesitate to seek a diagnosis and treatment. Your general doctor can refer you to a sleep clinic for a test to identify the condition. If you do receive a diagnosis for sleep apnea, that’s actually a good thing. It means you’re one step closer to finding a solution!
Dr. Eric Buck, Dr. Hannah Burton, and the team at Creative Smiles provide treatment for obstructive sleep apnea with a removable oral appliance, CPAP (continuous positive airway pressure), or both. The one that’s right for you depends on the severity of the condition.
If excess weight or obesity are contributing to your sleep apnea, know that starting on a weight-reduction regimen can increase the effectiveness of your sleep apnea treatment. And many people find that they start to sleep better after they begin exercising regularly.
Regain Your Restful Sleep!
Don’t wait to seek treatment for your sleep apnea. You can enjoy the benefits of a full night’s sleep — and you deserve nothing less! If you’ve recently received a diagnosis for sleep apnea, please request an appointment with the team at Creative Smiles today.